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    • Researchers at Stanford University found changes in three areas of the brain that occur when people are hypnotized. By

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    • Anxiety / Stress

      December 30, 2015
      Anxiety / Stress

      Anxiety and Stress are terms used interchangeably in everyday conversation. However, they are different. Anxiety:

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    • The 'Being Mindful Matters' Workshop is a science and practice-based mindfulness training… …proven to increase mindfulness levels and raise well-being. Better understand

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