/
    • Researchers at Stanford University found changes in three areas of the brain that occur when people are hypnotized. By

      Read more

    • Anxiety / Stress

      December 30, 2015
      Anxiety / Stress

      Anxiety and Stress are terms used interchangeably in everyday conversation. However, they are different. Anxiety:

      Read more

    • Mindfulness Meditation – 8 week program

      The aim is to facilitate basic concepts which underpin the practice of Mindfulness Meditation. Brief, to the point concepts will be presented prior to meditation. The emphasis

      Read more

      10 of page 15