• Researchers at Stanford University found changes in three areas of the brain that occur when people are hypnotized. By

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    • Anxiety / Stress

      December 30, 2015
      Anxiety / Stress

      Anxiety and Stress are terms used interchangeably in everyday conversation. However, they are different. Anxiety:

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    • Mindfulness Meditation – 8 week program

      The aim is to facilitate basic concepts which underpin the practice of Mindfulness Meditation. Brief, to the point concepts will be presented prior to meditation. The emphasis

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