• Researchers at Stanford University found changes in three areas of the brain that occur when people are hypnotized. By

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    • Anxiety / Stress

      December 30, 2015
      Anxiety / Stress

      Anxiety and Stress are terms used interchangeably in everyday conversation. However, they are different. Anxiety:

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    • Introduction to [Mindfulness] Meditation

      Have you ever wanted to find out what meditation is all about and what it can do for you? This foundation course Introduction to [Mindfulness] Meditation is a great opportunity to

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