• Anxiety / Stress

  • Anxiety and Stress are terms used interchangeably in everyday conversation.

    However, they are different.

    • Anxiety: nervousness, fear, apprehension, and worrying. Feelings of unease, often related to situations perceived as uncontrollable or unavoidable.
    • Stress Response: body’s reaction to a circumstance or situation that requires a physical, mental or emotional adjustment or response.

    Chronic Anxiety/ Stress can result in the following:

    • Affecting decision making- cognition comprised
    • Earlier onset of Dementia , Alzheimer’s
    • Chronic diseases (various cancers)
    • Chronic fatigue
    • Depression, Insomnia, Suicide
    • Depleted immune system (greater risk to attract diseases)
    • Inability to maintain relationships

    Is it time to deal with your Anxiety/Stress now?

    At Satori Self Development, we can help and prevent you from getting derailed by anxiety/ stress. Find out how you can build up your resilience for coping with stress and future challenges.