• Introduction to Mindfulness Meditation & Life Skills Program

  • Next round of Introduction to Mindfulness Meditation & Life Skills Program
    When: Each Wednesday, commencing 6th September 2017 – 25th October 2017
    Total of 8 sessions

    Where: 26 Governor Drive, Harrington Park 2567
    Time: 7:00pm – 8:30pm
    Cost: $275.00
    Registration & Payment by 31st August 2017
    For enquiries, please contact Achim  0407 906 999

    Each session consists of a presentation, instructions, meditative practice and Q&A segments covering the following areas:
    Learn To Cultivate Mindfulness Meditation in Daily Life
    Historical Background
    Why meditate
    How to meditate & establish a meditation practice
    Overcoming hindrances
    Learn to better concentrate, be more attentive and aware
    What does Mindfulness mean?
    Benefits of Mindfulness Meditation
    Be fully present, happier and at ease
    Mindfulness in everyday living
    Mindfulness of “Self” & “Others”
    Meditation & Mindful Living
    Coping better with stress and emotions
    Research & Neuroscience of Meditation
    Various handouts will be provided.