• Introduction to Mindfulness Meditation & Life Skills Program

  • When: Each Wednesday, commencing 12th July 2017 – 30th August 2017
    Total of 8 sessions
    Where: 26 Governor Drive, Harrington Park 2567

    Select which group works best for you
    Group1: 10:00am – 11:30am  or  Group2: 7:00pm – 8:30pm

    Cost: $275.00
    Early Bird: $240.00 – payable by 30th June 2017

    Each session consists of a presentation, instructions, meditative practice and Q&A segments covering the following areas:

     LEARN TO CULTIVATE MINDFULNESS MEDITATION IN DAILY LIFE

    • Historical Background
    • Why meditate
    • How to meditate & establish a meditation practice
    • Overcoming hindrances
    • Learn to better concentrate, be more attentive and aware

    What does Mindfulness mean?

    • Benefits of Mindfulness Meditation
    • Be fully present, happier and at ease

    Mindfulness in everyday living

    • Mindfulness of “Self” & “Others”
    • Meditation & Mindful Living
    • Coping better with stress and emotions

    Research & Neuroscience of Meditation

    Various handouts will be provided.

     For registration and enquiries, please call Achim on:

    0407 906 999   or   4647 4868