Have you ever wanted to find out what meditation is all about and what it can do for you?
This foundation course Introduction to [Mindfulness] Meditation is a great opportunity to get answers.
The course will allow you to ease into meditative practice.
The sessions are of an educational, practical and self-exploratory nature.
Every session consists of a brief talk followed by meditation exercises and Q&A time.
The course is designed for beginners and provides a solid foundation for further ongoing meditation practice.
The course is non-religious.
The following topics will be covered:
The presenter has a long standing interest in Buddhism, in particular “Applied Buddhism”
- the practical application of Buddhist principles and values in everyday life.
He holds a postgraduate diploma in Applied Buddhist Studies [NANTIEN Institute, Wollongong].
To secure your place, please sign up before the 30th of October 2016.
Each Wednesday, 2nd November 2016 - 21st December 2016 Cost: $220
Places are limited and allocated on a first come first serve basis.
Please contact Achim: 0407 906 999 or 46474868 or email to email@example.com
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