• Introduction to [Mindfulness] Meditation

  • Have you ever wanted to find out what meditation is all about and what it can do for you?

    This foundation course Introduction to [Mindfulness] Meditation is a great opportunity to get answers.

    The course will allow you to ease into meditative practice.

    The sessions are of an educational, practical and self-exploratory nature.

    Every session consists of a brief talk followed by meditation exercises and Q&A time.

    The course is designed for beginners and provides a solid foundation for further ongoing meditation practice.

    The course is non-religious.

    The following topics will be covered:

    • Basics of Meditation                       
    • Meditation Myths exposed
    • Historical Background
    • [Therapeutic] Applications of Mindfulness Meditation
    • Dealing with conflicts
    • Meditation and the Brain, Research & Neuroscience
    • Benefits of Mindfulness in daily life
    • Meditation practice, guided and self-exploratory

    The presenter has a long standing interest in Buddhism, in particular “Applied Buddhism”

    - the practical application of Buddhist principles and values in everyday life.

    He holds a postgraduate diploma in Applied Buddhist Studies [NANTIEN Institute, Wollongong].

    To secure your place, please sign up before the 30th of October 2016.    

      Details: 

           Each Wednesday, 2nd November 2016 - 21st December 2016     Cost: $220   

    • 6:30pm - 7:30pm
    • Satori Self Development.  26 Governor Drive, Harrington Park NSW 2567

    Places are limited and allocated on a first come first serve basis.

    Please contact Achim:  0407 906 999 or 46474868 or email to info@satorihypnosis.com.au