Many people struggle to maintain a regular meditation practice on their own. The Meditation Classes provide a support structure to encourage meditation. Some classes will be self-exploratory and with minimal guidance. Other classes may focus on a topic/ emotion(s) of interest or guided meditation. The intention is to foster and nurture the benefits of meditative practice. Meditation can be understood as a source of inspiration. Noise and busyness is removed and stillness can be experienced and expanded within. Insights can be gained, and potentially allowing for a better understanding of self and others. At the beginning and end of each class, time is made available for Q & A.
RSVP and Payment by 29th September, 2017 Register Now at firstname.lastname@example.org
For information, please contact Achim 0407 906 999 or 4647 4868