• Mindfulness Meditation - 8 weeks

  •   We are offering Mindfulness Meditation – 8 weeks at SNAP F ITNESS 24-7 

       3/4  George Hunter Drive  Narellan NSW 2567

       Commencing:  8th March, 2017          Each Wednesday:  6:30am, 10am and 5pm

       Cost: $125 [8 weeks]     For information, please contact Achim  0407 906 999  or  4647 4868

       Register Today – send an email at Contact US   or   info@satorihypnosis.com.au

       RSVP: 6th March, 2017

    Mindfulness Meditation – 8 weeks program

    The aim is to learn basic concepts about Mindfulness Meditation and gain meditative

    experiences doing regular practice of Mindfulness Meditation.

    The course provides an entry level to people who have little or no experience in Meditation. Brief, to the point concepts will be presented prior any meditation    practice. However, the emphasis is on “experiencing meditation”. This is done through self-exploratory and guided meditation. The benefits of meditation are extensively listed in the literature as the practice can lead to improved physical and mental health.

    The purpose of this course is to establish a mindful foundation in your everyday life. You may:

    • Feel relaxed, at ease and balanced
    • Feel emotionally calm
    • Be more mindful of your breathing
    • Raise Body – Awareness
    • Be more present to self and others
    • Increase your focus and concentration
    • Feel stronger and more driven
    • Feel more energetic and healthier

    Presenter: Achim holds a postgraduate diploma in “Applied Buddhist Studies” which he obtained from the NANTIEN Institute Wollongong. He has been interested in Meditation and has participated in meditation retreats since the mid – nineties. Achim holds University Degrees in Science and Arts. He works as a Clinical Hypnotherapist in private practice Satori Self Development since 2003 and applies meditative practices as part of the therapeutic process.