• Mindfulness Meditation & Life Skills Program [8 Sessions]

  • Location: Pinnacle Health Clinic. 417 – 421 Church St, North Parramatta NSW 2151

    Course date/ duration:
    Each Wednesday, 3rd February – 23rd March, 2016
    Time: 6:00pm – 7:30pm
    The sessions (8×1.5hrs.) will be held in weekly intervals.
    All payments by the 25th January 2016.
    For payment details, please read on.

    Payment: $330

    Mindfulness Meditation & Life Skills Program [8 Sessions].
    The purpose of the program is to facilitate an understanding about important aspects and (health) benefits of Mindfulness Meditation. The aim is to promote a better self-knowledge and gain more insight about the interactions with self, others and the environment at large. Mindfulness Meditation is more than “just meditation” and requires a solid foundation in ethics. Regardless of personal circumstances, the program is designed to encourage participants to take up a meditation practice and adopt a reflective attitude of self-enquiry. The class format is suitable for beginners and regular meditation practitioners alike.
    The program is non-religious, though there will be frequent references to Buddhist aspects due to historical reasons.

    The program can be divided into four categories, namely:
    • The origins of Mindfulness Meditation
    • The practice and benefits of Mindfulness Meditation
    • The use of Mindfulness in daily living
    • The approach and foundation of Mindfulness Meditation

    Each meditation session will comprise of
    • a presentation (plus Q & A)
    • pre-meditative exercises
    • meditation practice (instructions, self-exploratory and guided meditations)
    • debriefing (plus Q & A)
    • take home exercises

    If you would like to take part in the program, please state your name against the payment; all payments are to be made by EFT – Electronic Funds Transfer before the 25th January 2016 to: Satori Self Development, CBA, BSB 062-218, Acct No. 10138924. There is no refund policy.

    For any queries, please contact Achim on: 0407 906 999 or 4647 4868 or a.schenk@bigpond.com