• Techniques

  • Hypnotherapy 

    Hypnosis is an altered state of consciousness. It is where one's attention is focused. This creates an environment in which the brain can process information to bring about changes in a person. Hypnotherapy, is the therapy used to access this environment leading to significant changes in mental processing and the lasting changes in a person. Hypnotherapy is one of the most powerful, complementary therapeutic tools available. It is a process of communication utilising your own resources. The more specific your concern is the greater the possibility to get the results you desire.

    Mindfulness Meditation

    Mindfulness can be defined as awareness of present experience (moment to moment) with acceptance. Mindfulness occurs in everyday life - however it requires practice to expand and be maintained. Mindfulness Meditation is the approach. It can be divided into four stages: Breath Meditation, Mindfulness and the Body, Mindfulness and Emotions, and Loving Kindness.

    Relationship Coaching

    Relationships - good, bad, or non-existent - are the most important and complex aspects of your life. Here, we facilitate your ability to rise above negative emotions and self sabotaging thoughts. The process will enable for personal growth. Develop strong and lasting future relationships.

    EFT - Emotional Freedom Technique

    EFT is an energy therapy, a combination of Eastern and Western medicine. It is based on the concept that the cause of all negative emotions can be attributed to a disruption in the body’s energy system. If you do experience anger, anxiety, grief, jealousy, phobia, stress and so forth EFT could provide tools for a lasting breakthrough. 

    NLP - Neuro Linguistic Programming

    The main focus of NLP therapy is on how problems are handled, and consequently resolved in the present. NLP does not require to dwell in the past. In fact, you will have choices putting you back into the driving seat of your life. Resulting in better outcomes for you and everyone else involved. 

     

    Frequency and number of sessions may vary depending on your circumstances. A combination of the above techniques is commonly used to obtain positive outcomes.