• Tips & Articles

  •           It is a great pleasure to be involved with the The Banksia Project, as the South Western Sydney Growth Room Facilitator. The Banksia Project is a men’s mental wellness initiative combining awareness building with constructive action. This is achieved through:

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                Shunryu Suzuki (Zen Priest 1904 – 1971) “If your mind is empty it is always ready for anything; it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s there are few”. Suzuki said that humans live in a

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    At Satori Self Development we work with a spectrum of individuals, ranging from young children to elderly. Working as a science tutor/ mentor for kindergarten to Year 10 students, we Inspire. Empower through Learning. Our objective: ·         achieve goals and build a strong

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      The Health4You Team is delighted to announce that Satori Self Development ranked amongst the   Top 25 Most Popular Health and Fitness Services for 2016 in Macarthur & Camden About Health4You It is Australia’s leading online marketplace for health and fitness!  

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    Wishing you a great 2017! May your curiosity and zest for life help you in overcoming challenges and be humbled with gratitude in quiet, reflective moments. What kind of routines are you practicing? Have they ever worked for you? Or, have you thought about a new routine for 2017? You

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    Complementary Medicine: Hypnotherapy to Deal with Pain We are all familiar with medication to deal with pain, however hypnosis is the most frequently cited form of non-pharmacologic cognitive pain control (1). Hypnosis is an altered state of consciousness. It is where one's attention is focused;

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    The Hypnotic Virtual Gastric Band Program - losing weight with a smile!

    The first World Eating Disorders Action Day June 2nd, 2016. It is dedicated to promoting worldwide knowledge of eating disorders and the need for comprehensive treatments. The Virtual Gastric Band Program is a non-surgical approach to achieve weight loss and maintain a healthier bodyweight. The use

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    Difference between Anxiety & Stress

    Clients often tell us ‘how scary and overwhelmed’ they are when they experience Anxiety & Stress. As part of our client therapy, we make time to explain and clarify what Anxiety & Stress is and how they are linked. We consider it important to communicate the differences. It means,

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